You Are What You Speak

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We have all heard the saying, “You are what you eat”, so I guess that means that because I ate toast with Nutella and bananas this morning that I am crunchy, sweet and…. yellow? No, seriously I know that the idea is that what you put into your body is what nourishes it or doesn’t depending on what you choose. I have been thinking about the opposite of that. What you put out of your body can also nourish your insides or not depending on what you choose… In other words, you are what you speak. Raising two teenagers can become days of lessons upon lessons in life, but experience tells us that the best way to encourage a thoughful, kind, respectful human being is by showing them that in a world full of the unexpected, you can carry yourself in whatever manner you choose. Your reaction is your own choice (even though sometimes it feels like you have no choice but to be rude or forceful right back at someone)! Words have the power to enhance your life and the life of the person you are speaking to. Your words become a mirror, a big reflection that follows you around and shows you what you look like from the outside. If you run around judging someone harshly or gossiping about them, the feelings those words create will come back at you in the form of a judgement against you, or a story behind your back. On the other hand, and thank you God always for the reminder that there is the other hand, if you run around sharing words of kindness and encouragement, the effect of those words will also come back to you. Never underestimate the power of a kind word. We all know that a word once it is spoken cannot ever be taken back. Everything you say will be connected to you forever-good or bad. Are the words you share meant to be nourishing or to be breaking down? Imagine that the words you speak swirl around you mingled with the air that you breath, and at any given moment they become a collage that creates the picture of you to the world. Your reflection in that big mirror. The words that you choose will allow you to create whatever self portrait the world sees in you. Is your word picture beautiful or is it ugly? Just as a flower grows from the dirt, you too can create a beautiful you with only a tiny seed, a small word of nourishment to a friend, a stranger, an adversary. Like a mighty oak tree from an acorn grows, once spoken your words become a living thing. Do you remember a time when someone complimented you on a day when you felt inadequate? Do you remember a day when someone encouraged you to try when you were scared that you would fail? Do you remember a day when someone gave you wise advice when you were faced with a tough choice? These are the things that made all the difference on those days. One word, a string of words, a conversation, this is what we speak, where they take you is up to you! I remember when my children were young and one of them came home complaining that “so and so” was mean to them, and they did not want to be friends with them anymore. My response that day, and my response today would be the same as it has always been anytime a situation like that arises, “I do not expect you to be best friends with “so and so”, but I do expect you to be polite and kind”. Living out this example is at times, harder than not. We all probably prefer to puff up our chests and show we are as tough as the cookie next to us who is ranting and raving, but I am reminded that God does not measure strength in raised voices or cutting remarks. Our strength is measured in words of faith, wisdom and love. As we walk from place to place and speak with person to person, what word picture is being painted around ourselves today? If you are what you eat speak, then I’d like to order a sweet words sundae with a cherry on top…to-go please!

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